I help folks with a wide range of issues. We might work well together if you experience any of the following...
Childhood Neglect, Abuse (emotional, physical, or sexual)
Difficulties Setting Personal Boundaries
Finding yourself in unhealthy relationships over and over
Difficulties with Emotions
Burnout
Substance Abuse
Body Image Issues
Grief and Loss (Loved one, pet, Job, Home, Health)
Challenging Life Transitions (Separation and Divorce, Retirement from Work or Sport, moving, parenting, marriage)
Challenging relationships with adult children, older parents
Borderline Personality Disorder
Disordered Eating, Eating Disorders
Disordered Eating, Eating Disorders
Anxiety or Depression
PTSD and C-PTSD
Some of the therapies I use in my practice
Emotionally Focused Therapy (EFT)
I have advanced training in Emotionally Focused Therapy and am a member in good standing with ICEEFT. Grounded in solid science, EFT is attachment based and helps us better understand and heal in our relationships.
Improve communication
Strengthen emotional bonds
Long lasting results
Cognitive Behavioural Therapy (CBT)
CBT is evidence based and a solid staple in my therapeutic tool box. It helps us to understand that the way we think impacts how we feel and how we act.
Target negative thought patterns
Learn true coping skills
Promotes positive behavioural changes
Dialectical Behaviour Therapy (DBT) and Solution Focused Therapy (SFT)
Other therapeutic interventions and approaches I value include Dialectical Behaviour Therapy and Solution Focused Therapy to name just a couple.
Emotion regulation skills
Address your mind-body connection
Strength based approach
Fees for Individual Therapy
$175 (increasing to $180 June 1st, 2024)/hr
I accept payment in the forms of:
Credit card or e-transfer
alisoncolavecchia@gmail.com
416-356-1899
Offering virtual services in Brampton and all of Ontario